10 Healthy lunch ideas for work

It's late in the morning in the office; your day's work neatly lined up in front of you. Phone calls, emails, effort - all come together to make your company more profitable.

Then your stomach grumbles, and you realize it's nearly lunch time. You get your hands on a cup of black coffee or some junk food - anything, no matter how unhealthy. Then your colleague questions you, "Why such unhealthy food every day?" and you have no answer.

Well today we're giving you options. Here are our top 10 office lunch ideas, which will please your grumbling tummy as well as your basic dietary guidelines.

Peas pulao with carrot raita
Half cup of peas pulao served with 111.4gms of carrot raita is a great alternative to plain boiled rice and accompaniment for any main course, be it vegetarian or meat-based.

Peas pulao consists of approximately 168 calories and carrot raita includes approximately 76 calories.

Moong dal khichdi
One plate of moong dal khichdi is a very healthy combination of green moong dal and rice. This is one of the most nutritious rice recipes, which is easy in preparation and tastes great.

One plate moong dal khichdi consists of approximately 176 calories and 5.9gms protein.

Lemon rice
Lemon Rice is a delicious dish you can easily put together when in a hurry. You can also make it with leftover rice.

One plate of lemon rice consists of approximately 249 calories. Don't forget to add some greens, and protein to it.

Methi partaha with onion chutney and greens
2-3 methi parathas along with onion chutney, is a neat little package, which is healthy, yummy and delicious.

1 paratha includes approximately 170-200 calories. Ensure that it is cooked with little to no oil.

Rice, sambhar and curd
2 cups of rice and 1 cup of sambhar and curd is an easy, quick and simple dish to make. It is a very healthy and nutritious office lunch.

This entire meal consists of approximately 300-500 calories. Ensure that you control the rice portion to less than 60gms and add some vegetables on the side.

Red kidney beans or rajma
Rajma chawal is the most famous delicacy made with red kidney beans cooked in delicious gravy with hot rice. However, skimp on the white rice when picking this for a working lunch as it might make you feel bloated.

1 cup of 100gms of rajma chawal consist of approximately 110- 150 calories.

Pasta salad
Pasta salad is a dish prepared with one or more types of pastas, and often tossed in vinegar oil. It must include fresh vegetables and a simple dressing devoid of any fat and cream.

Serving size of 140gms consists of approximately 58 calories, which is a very healthy and simple option for lunch.

Masala poha
One plate of masala poha is a delicious and nutritious option for lunch. It is light and refreshing, yet filling at the same time.

Serving size of 193.2gms consists of approximately 360 calories.

Chicken sandwich
Simple yet a vey nutritious and stomach filling dish, tossed with lettuce leaves and other greens.

One sandwich consists of approximately 300-350 calories.

Chapati, steamed chicken curry and mixed vegetable salad
2 chapatis and 1 cup of steamed chicken curry and mixed vegetable salad is a very filling and sumptuous meal option.

This entire meal consists of approximately 300-400 calories.

1st Convocation of ASAUB

ASA University Bangladesh is going to host its 1st Convocation in the last week of April 2013. Students who have completed their Bachelors and Masters Degree in different programs of up to Spring 2011 are advised to register for the Convocation.

Registration form is available at the office of the Registrar and ASA University website: www.asaub.edu.bd.

 

Last date of submitting the Registration Form is 20 January 2013 with 3 copies of Passport size photographs. Registration fee is Tk.3000 only. Students failing to register by the deadline will not be allowed to attend the Convocation.

Apollo Hospitals Dhaka Contact Address

Address	:	Plot: 81, Block: E, Bashundhara R/A, Dhaka 1229, Bangladesh
PABX		(02)-8401661
Fax	:	(02)-8401679, (02)-8401161, (02)-8401691
E-mail	:	info@apollodhaka.com (general enquiries)  feedback@apollodhaka.com (feedback)
Web	:	www.apollodhaka.com www.facebook.com/apollodhaka www.twitter.com/apollodhaka www.youtube.com/apollodhaka www.apollodhaka.blogspot.com www.gplus.to/apollohdhaka

EMERGENCY

Hotline: 10678
Ambulance:  01714-090000

APPOINTMENTS FOR CONSULTATION

Landline: (02)-8845242
Mobile: 01841-APOLLO, 01729-APOLLO, 01195-APOLLO, 01612-APOLLO, 01971-APOLLO (Note: APOLLO signifies 276556)
E-mail: appointments@apollodhaka.com
Note:

• Our Appointment Centre is open from 8:00 am to 9:00 pm, Saturday to Friday (seven days a week).
• Please mention all relevant information while making an appointment (your name, age, contact details, doctor to consult, preferred date and time, etc.). Based on your preferred date & time and the Consultant's availability, our Appointment Centre will fix an appointment for you and contact you again with the details.
• Please bring all your related medical reports, prescriptions, etc. (if any) during the day of your appointment.

MASTER HEALTH CHECK (MHC) & VACCINATION

Master Health Check: (02)-8401600; (02)-8401661 Ext: 2141
Vaccination Centre: (02)-8401661 Ext: 1106

Government Medical Colleges in Bangladesh

 

Armed Forces Medical College

Bangabandhu Sheikh Mujib Medical University(BSMMU)

Begum Khaleda Zia Medical College

Barisal Medical College

Chittagong Medical College

Comilla Medical College

Dhaka Medical College

Dinajpur Medical College

Faridpur Medical College

Government Dental College of Bangladesh

Khulna Medical College

Mymensingh Medical College

Nursing College

Rajshahi Medical College

Rangpur Medical College

Rangpur Dental College

Shaheed Zia Medical College, Bogra

Sir Salimullah Medical College

Sylhet Medical College

Private Medical Colleges in Bangladesh

Private Medical College of Bangladesh

Addin Women Medical College

Anwer Khan Modern Medical College

Bangladesh Medical College

BGC Trust Medical College

Central Medical College, Comilla

Chattagram International Dental College

Chittagong Maa-O-Shishu Hospital Medical College

City Dental College

Community Based Medical College, Bangladesh

Delta Medical College

Dhaka Community Medical College

Dhaka Dental College

Dhaka National Medical College

Durre Samad Rahman Red Crescent Womens Medical College

East-West Medical College

Eastern Medical College & Hospital

Enam Medical College

Federal Homoepathic Medical College

Gonoshasthaya Samajvittik Medical & Dental College

Holy Family Red Crescent Medical College

IBN SINA Medical College

Ibrahim Medical College

International Medical College

Islami Bank Medical College, Rajshahi

Jahurul Islam Medical College

Jalalabad Ragib-Rabeya Medical College

Khawja Yunus Ali Medical College

Kumudini Nursing College

Kumudini Womens Medical College

Marks Dental College

Medical College for Women & Hospital

Nightingale Medical College

North Bengal Medical College

North East Medical College

Northern International Medical College

Northern Private Medical College

Patenga Medical College and Hospita

Pioneer Dental College & Hospital

Rangpur Community Medical College

Rangpur Dental College

Sapporo Dental College and Hospital

State College of Health Sciences Bangladesh

Sylhet Womens Medical College

Tairunnessa Memorial Medical College (TMMC)

Udayan Dental College

University Dental College

Update Dental College

Uttara Adhunik Medical College

Z. H. Sikder Women's Medical College

Police Stations in Dhaka City

Thana	Phone No	Fax No	Extension	Mobile
Badda	01191001155	9897435	2241	01713373173
Bangshal	01199883723	9565700	2241	01713398336
Cantonment	01199883739	8712250	2241	01713373172
Chackbazar	01199883724		2241	01713398337
Darussalam	01199802025	9008586	2241	01713398334
Daskhinkhan	01191001188	8931777	2241	01713373165
Demra	01199883727	7502800	2241	01713373144
Dhanmondi	01199883622	9611200	2333	01713373126
Gandaria	01199883733	7453294	2241	01713398331
Gulshan	01191001144	8833638	2241	01713373171
Hazaribag	01199883722	9611277	2241	01713373136
Jatrabari	01199883729	7551011	2241	01713373146
Kadamtoli	01199883732	7551050	2241	01713398333
Kafrul	01199864022		2241	01713373191
Kalabagan	01199883628	9665254	2241	01713398339
Kamrangirchar	01199883725	7343373	2241	01713373137
Khilgaon	01199883728	7215971	2241	01713373154
Khilkhet	01199883611	8919364	2241	01713373174
Kotwali	01199883646	7121206	2241	01713373135
Lalbag	01199883721		2241	01713373134
Mirpur	01199883734		2241	01713373189
Mohammadpur	01199883742	9136669	2241	01713373182
Motijheel	01199883726	9515200	2241	01711936365
New Market	01199883627	9611220	2241	01713373128
Pallabi	01199883735	8057298	2241	01713373190
Paltan	01199883737	9343545	2241	01713373155
Ramna	01199883720	9342939	2333	01713373125
Rampura	01199883737	7290999	2241	01713398526
Sabujbag	01199883736	7219344	2241	01713373153
Shah ali	01199883625	806055	2241	01713373196
Shahbag	01199883626	9611221	2241	01713373127
Sherebanglanagar	01199867888	9119858	2241	01713398335
Shyampur	01199883730	7453195	2241	01713373151
Sutrapur	01199883731	9515511	2241	01713373143
Tejgaon	01199883741	9337362	2241	01713373180
Tejgaon I/A	01199867474	9123318	2241	01713373181
Turag	01199883645		2241	01713373163
Uttara	01199883740	7911224	2241	01713373161
Uttarkhan	01191001177	7911337	2241	01713373164

Fire Services in Dhaka Division

District/Others	Office/Stations	Telephone No.	Res./Cell Phone
Dhaka	Deputy-Director	9556758	9552573 01713008045 0152433040
	Assistant Director	9555555 Ext-256	0152465154 01711584746
	Deputy Assistant Director	9555555 Ext-258	Mr. Dilip 01712048165 Mr. Joha 01718619144
	Siddik Bazar Fire Station	9555555 Ext-245	01711283129
	Sodhorghat Fire Station	7119759	01715147907
	Sodhorghat River Fire Station	7119759	01711577451
	Postogola Fire Station	7410771	01712897982
	Lalbag Fire Station	8619981	01715131725
	Polashi Barak Fire Station	8628688	01716354370
	Khilgaon Fire Station	7218329	01915663594
	Tejgaon Fire Station	9898187
	Mohammadpur Fire Station	9112078	01712970093
	Mirpur Fire Station	9001055	01556300117
	Kurmitola Fire Station	9860762	01712269150 Army Exchange 8750011-222
	Baridhara Fire Station	8827397	01724010458
	Keranigonj Fire Station	7766666	01717470638
	Savar Fire Station	7713333	01712180250
	DEPZ Fire Station	7701444	01552313231
	Demra Fire Station	7400111	01716484229
Gazipur	Deputy Assistant Director	9256378	01816811401
	Tongi Fire Station	9801070	01727259055
	Gazipur Fire Station	9252628	01816511290
Narayangonj	Deputy Assistant Director	9751111	01712226585
	Narayangonj Fire Station	9750035	01712592562
	Hajigonj Fire Station	9750041	01716875492
	Bondor Fire Station	9750047	01715585701
	Narayangonj River Fire Station	9750028	01726326225
	Kanchon River Fire Station	9345800	01712685673
Munshigonj	Deputy Assistant Director	0691-62276	01712288303
	Munshigonj Fire Station	0691-62121
	Komlaghat River Fire Station
Norshingdi	Deputy Assistant Director	0628-63153	01711909086
	Norshingdi Fire Station	0628-62222	01914976446
	Polashi Fire Station	0628-74377	01716251528
	Madhobdi Bazar Fire Station	06257-65111	01726688868 01912248928
Manikgonj	Deputy Assistant Director	0651-61613	01812189642
	Manikgonj Fire Station	0651-61222	01914543883
	Ghior Fire Station	06523-56099	01712173458
Tangail	Assistant Director	0921-53633	01712523671
	Tangail Fire Station	0921-53777	01715448484
	Modhupur Fire Station	09228-56126	01711589789
Jamalpur	Assistant Director	0981-63667	01715499289
	Jamalpur Fire Station	0981-63333	01728020830
Sherpur	Deputy Assistant Director	0931-61508
	Sherpur Fire Station	0931-61222	01710065627
Mymenshing	Assistant Director	091-65999	01715166371
	Mymenshing Fire Station	091-52222	01715386271
	Goforgaon Fire Station	09025-56400
	Muktagacha Fire Station	09028-75333	01913928536
	Isshorgonj Fire Station	09027-56333	01199101124
	Valuka Fire Station	09022-56277	01914422300
Kishorgonj	Deputy Assistant Director	0941-61955	0158368014
	Kishorgonj Fire Station	0141-61966	01712396464
	Bazitpur Fire Station	09423-64222	01720268833
	Voirob Bazar Fire Station	09424-71422	01726387424
	Voirob Bazar River Fire Station
Netrokona	Deputy Assistant Director	0951-61481	01717116642
	Netrokona Fire Station	0951-61444	01712890805
	Mohongonj Fire Station	09524-56149	01720005838
Faridpur	Assistant Director	0631-63088	0158555515
	Faridpur Fire Station	0631-63433	01816383888 01558544300
	Boalmari Fire Station	06324-56449	01726648020
Rajbari	Deputy Assistant Director
	Rajbari Fire Station	0641-65538	01712928723
Gopalgonj	Deputy Assistant Director	0668-55826
	Gopalgonj Fire Station	0668-55222	01712084436
Madaripur	Deputy Assistant Director	0661-55376	01716774270
	Madaripur Fire Station	0661-55235	01718919143
Shoriotpur	Deputy Assistant Director	0601-55488
	Shoriotpur Fire Station	0601-55813	01726877270

Hospitals and Clinics of Dhaka City

Apollo Hospital

Plot # 81, Block # E

Bashundhara R/A

Dhaka-1229, Bangladesh.

Tel : +88 02 9891661-2

Emergency : 1066

SQUARE Hospitals Ltd

18/F Bir Uttam Qazi Nurruzzman Sarak(West Panthapath)

Dhaka-1205, Bangladesh

Tel : +88 02 8159457, 8141522

Emergency Tel : +88 02 8144466, 8144477, 8144488

Hotline : +88 01713377773

Abir General Hospital

18, New Eskaton Road (Nur Nogor) Dhaka, Bangladesh.

Tel : +88 02 8360780, 8360790

Abedin General Hospital and Consultation Center

7/13, Block-B, Humayan Road, College Gate, Mohamadpur, Dhaka-1207, Bangladesh.

Tel: +88 02 9133729

Ad-Din Hospital

House-2, Boro Moghbazar, Dhaka-1217, Bangladesh.

Tel: +88 02 9353391-3

Afroza Nursing Home & General Hospital

249/5/A, South Jatrabari, Dhaka-1204, Bangladesh.

Tel: +88 02 7514616, 7514633,

Ahmad Medical Center

71/1 R-15/A Dhanmondi Sat Mosjid Road Dhaka-1209, Bangladesh.

Tel: +88 02 8113628, 9119738

Al Manar Hospital

5/4, Block-F, Lalmatia, Dhaka-1207, Bangladesh.

Tel : +88 02 9121387, 9121588

Al Noor Eye Hospital

1/9 E, Lalmatia, Satmosjid Road, Dhaka, Bangladesh.

Tel: +88 02 9135451-2, 8124348

Al Rashid General Hospital

Plot-2, (1st Floor) Road-1, Block-B Mirpor-1, Dhaka-1216, Bangladesh

Tel : +88 02 8059567, 01712266258

Al-Ashraf General Hospital

House-21, Sector-4, Uttara, Dhaka-1230, Bangladesh.

Tel: +88 02 8952851-2,01711877450

Al-Baraka Hospital Complex (Pvt.) Ltd

82/8, North Jatrabari, Dhaka-1204, Bangladesh.

Tel: +88 02 7515855.7515877

Al-Helal Specialized Hospital Ltd

150, Rokeya Sarani, Parbata, Dhaka-1000, Bangladesh.

Tel: +88 02 9006820,9008181,8058782

Al-Markazul Islami Hospital

Road-3, House-29, Shymoli, Dhaka -1207, Bangladesh.

Tel: +88 02 9129217,9129426

Al-Razi Hospital

12, Farmgate, Dhaka

Tel: 8119229,9117775,8121172,9133563-4

Al-Shafi Hospital Ltd

House-9, Road-6, Mirpur-10/A, Dhaka-1216, Bangladesh.

Tel: +88 02 8010101,8023810,01711535128

Alternative Community Health Service

16/A-3, (1st Floor), Block-F, Ring Road, Mohammadpur, Dhaka-1207, Bangladesh.

Tel: +88 02 9128565,9115915

Anowara General Hospital

18/6, Mirpur-12, Dhaka-1216, Bangladesh.

Tel: +88 02 8013041,01711071120

Arafat Medical (Pvt.) Ltd

39, Mitford, Road, Dhaka-1203, Bangladesh.

Tel: +88 02 7315993,7319461

Asian General & Dental Hospital

House-4, Road-11, Pragati Sarani, Merul Road, Dhaka-1212, Bangladesh.

Tel: +88 02 9860000,9898899

Aysha Memorial Specialized Hospital & Diagnostic Center

74/G, Arjatpara, New Airport Road, Mohakhali, Dhaka, Bangladesh.

Tel: +88 02 9122689-90

B.M Hospital

House-2, Road-2, Kalwalapara, Block-G, Section-1, Mirpur, Dhaka, Bangladesh.

Tel: +88 02 8011352

Badda General Hospital & Diagnostic Center (Pvt) Ltd

Cha-107/2, Uttar Badda (Pragati Sarani), Dhaka-1212, Bangladesh.

Tel: +88 02 8857828-30

Bangabondhu Sheikh Mujib Medical University (BSMMU) (PG Hospital)

Shahabag, Dhaka, Bangladesh.

Tel: +88 02 8618653

Bangladesh Diabetic Association,

Darus Salam, Mirpur, Dhaka-1216, Bangladesh.

Tel: +88 02 9010932,9010952

BIRDEM

122, Kazi Nazrul Islam Avinue, Dhaka-1000, Bangladesh.

Tel: +88 02 8616641-60.

Bangladesh Lions Foundation

Lions Building, Begum Rokeya Soroni, Agargaon, Dhaka, Bangladesh.

Tel: +88 02 8110894, 9131990

Bangladesh Medical college Hospital

House-33-35, 14/A Dhanmondi-R/A, Dhaka, Bangladesh.

Tel: +88 02 9118202, 8115843, 9120792

Bangladesh Medical college Hospital

House-33-35, 14/A Dhanmondi-R/A, Dhaka, Bangladesh.

Tel: +88 02 9118202, 8115843, 9120792

Bhuiyan Hospital

1/4, Eskaton Garden Road, Dhaka-1217

Tel: 9339916

Brain & Mind Hospital (Pvt) Ltd

149/A, Airport Road, Firmgate, Dhaka-1215, Bangladesh.

Tel: +88 02 8120710, 9118901

Cancer Home - Mohakhali

67, Mohakhali Square, Dhaka-1212, Bangladesh.

Tel: +88 02 8850832, 8858817

Capital General Hospital

108, R.S. Das Road, Sutrapur, Dhaka-1203, Bangladesh.

Tel: +88 02 7114508

Cardihope Heart Centre

House-17, Road-35, Gulshan-2, Dhaka-1212

Tel: 9895186, 9884868, 9895115

Cantral Hospital Ltd

House-2, Green Road, Dhanmondi, Dhaka-1205

Tel: 9660015-19

CHD Medical Complex

House-16, Road-16, Sector-4, Uttara Model town, Uttara, Dhaka- 1230

Tel: 8951475, 01819919788

City General Hospital

House-120(New), Road-9/A,(Sankor Bus Stand) Dhaka

Tel: 9120862

City Hospital Ltd

69/1, Panthapath, Dhaka-1205

Tel: 8623205, 8617852

Comfort Diagnostic Center & Comfort Nursing Home (Pvt.) Ltd

House-167-B, Green Road, Dhanmondi, Dhaka-1205

Tel: 8124990, 8124980, 8127394

Conscious Health Services Limited

House-25A, Road-6, Dhanmondi-R/A, Dhaka-1205

Tel: 9665544, 9667604, 01712-114777

Crescent Gostroliver & General Hospital

Home-60, Road-8/A, Dhanmondi-R/A, Dhaka

Tel: 9116851, 9137181, 9137182

Cresent Hospital and Diagnostic Complex Ltd

22/2, Babar Road, Mohammadpur, Dhaka-1207

Tel: 9117524, 8119775

Delta Medical Center Limited, Mirpur (Oncology unit)

26/2 Darus-Salam Road Mirpur, Dhaka-1216

Tel: 8017151-2, 9011372

Dhaka Community Hospital

190-1, Boro Moghbazar, Wireless Railgate, Dhaka-1217, Bangladesh.

Tel: +88 02 9351160-1, 8314887

Dhaka Health Care Center

House-18, Road-2, mohammadi Housing Society, Mohammadpur, Dhaka, Bangladesh.

Tel: +88 02 9123768

Dhaka Medical College Hospital

Bakhshi Bazar, Dhaka, Bangladesh.

Tel: +88 02 8626812-6

Dhaka National Medical College Institute Hospital

44/A Hatkhola Road, Tikatuli, Sutrapur Dhaka, Bangladesh.

Tel: +88 02 7168411, 7168422, 7168433

Dhaka Renal Center & General Hospital

5, Green Corner, Green Road, Dhaka-1205, Bangladesh.

Tel: +88 02 8610928, 8621841-2

Dhaka Shishu Nabajatak & General Hospital

House-48-A, Road-2-A, DhanmondiR/A, Dhaka-1209, Bangladesh.

Tel: +88 02 8631795, 9672814, 8614606

Dhanmondi Hospital (Pvt) Ltd

House-19/E, Road-6, Green Road, Dhaka, Bangladesh.

Tel: +88 02 9671660, 9675522

Dhanmondi South East Hospital

House-25, Road-5, Dhanmondi Residence Area, Dhaka-1205, Bangladesh.

Tel: +88 02 9669904, 9671739

Doctor's Support Center

House-104, Road-3, Block-F, Banani, Dhaka-1213, Bangladesh.

Tel: +88 02 9870520

Dr. Salahuddin Hospital

House-37, Road-9/A, Dhanmondi,Dhaka-1209, Bangladesh.

Tel: +88 02 9122264

Dustha Sasthya Kendra (DSK) Hospital

22/1, Khilgi Road, Mohammadpur, Dhaka-1207, Bangladesh.

Tel: +88 02 8124952

Eden Multi Care Hospital

753, Sat Masjid Road, Dhanmondi, Dhaka-1209, Bangladesh.

Tel: +88 02 8150507-10

ENT Foundation Hospital

64/4, Lake Circus, kalabagan, Dhaka-1205, Bangladesh.

Tel: +88 02 8158660, 8158659

Farabi General Hospital Ltd

House-8/3, Road-14, Dhanmondi R/A, Dhaka-1209, Bangladesh.

Tel: +88 02 8122471, 9140442

Fashion Eye Hospital Ltd

98/6A, Elephant Road, Moghbazar, Dhaka-1217, Bangladesh.

Tel: +88 02 9229964, 9338986

Fouad Al-Khateeb Hospital and Diagnostic Centre

2/2, Kalyanpur Bus Stand, Mirpur Road, Dhaka-1216, Bangladesh.

Tel: +88 02 9007188, 9004317, 8013638

Gastroliver Hospital and Research Institute

69/D, Green Road, Panthapath, Dhaka-1205, Bangladesh.

Tel: +88 02 8620960, 8625393, 8627853,

General Medical Hospital (Pvt.) Ltd

Elephant Road (Besides Bata Single), Dhaka-1205, Bangladesh.

Tel: +88 02 8611932, 8628890

Gonoshashtho Nagar Hospital

House-14E, Road-6, Dhanmondi, Dhaka-1205, Bangladesh.

Tel: +88 02 8617208, 01819241616

Green Life Drug Addiction Rehabilitation Centre

House-27, Road-16, Sector-4, Uttara, Dhaka, Bangladesh.

Tel: +88 02 8956725, 8955718, 01711381499

Greenland Hospital Limited

House-6, Road-1/B, Sector-9, Uttara, Dhaka-1230, Bangladesh.

Tel: +88 02 8915189, 8956886, 01714012239

Gulshan Group Clinic

House-6, Road-51, Gulshan, Dhaka-1212, Bangladesh.

Tel: +88 02 9896332

Gulshan Maa O Shishu Hospital

House-11, Road-48, Kamal Atarktuk Avenue, Gulshan, Dhaka, Bangladesh.

+88 02 8822738, 8812992

Harun Eye Foundation Ltd & Green Eye Hospital

House-31, Road -6, Dhanmondi R/A, Dhaka, Bangladesh.

Tel: +88 02 8612412, 8619068

Hervest Infertility Care Ltd

House-63, Road-1, Block-1, Banani, Dhaka, Bangladesh.

Tel: +88 02 9892277

Health & Hope Limited

152/1-H Green Road, Panthapath (Panthapath Crossing), Dhaka-1205, Bangladesh.

Tel: +88 02 9145786, 9137076

Holy Family Red Crescent Medical College & Hospital

1, Eskaton Garden Road, Moghbazar, Dhaka, Bangladesh.

Tel: +88 02 8311721-5

Ibn Sina Hospital

House No-68, Road-15/A, Dhanmondi, Dhaka, Bangladesh.

Tel: +88 02 8119513-5

Ideal Maternity Center Ltd

Section-10, Block-A, Road-7, House-1, Mirpur, Dhaka-1216, Bangladesh.

Tel: +88 02 8058574

Institute of Child Health Shishu Sasthya Foundation Hospital

6/2, Borobag, Mirpur, Dhaka-1216, Bangladesh.

Tel: +88 02 8023894-5

Islami Bank Central Hospital

30, VIP Road, Kakrail, Dhaka-1000, Bangladesh.

Tel: +88 02 9355801-2, 9355973-8

Islami Bank Hospital

24/B, Outer Circular Road, Motijheel, Dhaka-1217, Bangladesh.

Tel: +88 02 9336421-3/115

Infertility Care & Research Centre(ICRC)

5/13 Humayun Road, Block-B, Mohammadpur

Dhaka-1207, Bangladesh.

Tel: +88 02 9119462

Islamia Aroggya Sadan Ltd

House-35, Road-1, Dhanmondi R/A, Dhaka-1205, Bangladesh.

Tel: +88 02 9671612, 8612798

Jabal-E-Noor Hospital & Diagnostic Complex

House-1, Sector-7, Rabindra Sarani, Uttara, Dhaka, Bangladesh.

Tel: +88 02 8924311, 01715050127

Jahan Ara Clinic (Pvt) Ltd

House-2, Road-1, Sector-1, Uttara Model Town, Dhaka, Bangladesh.

Tel: +88 02 8912929, 8915522

Jahangirnagar Hospital Ltd

34/1, Munir Hossain Lane, Swamibagh New Road, Dhaka-1100, Bangladesh.

Tel: +88 02 7125152-4

Japan-Bangladesh Friendship Hospital (Pvt.) Ltd

House-27, Road-114, Gulshan-2, Dhaka-1212, Bangladesh.

Tel: +88 02 8827575, 8828855

Jebel-E-Nur General Hospital Ltd

House-21, Road-9/A, Dhanmondi, Dhaka, Bangladesh.

Tel: +88 02 8117031

K.C. Memorial Clinic Ltd

59-C, Northern Kacha Bazar, Baridhara, Dhaka, Bangladesh.

Tel: +88 02 8814299

Khalikunnesa General Hospital

61, Becharam Deori, Armanitola, Dhaka, Bangladesh.

Tel: +88 02 7312449, 7313583, 01711390984

Lab Aid Cardiac Hospital

House-1, Road-4, Dhanmondi, Dhaka-1205, Bangladesh.

Tel: +88 02 8610793-8, 9670210-3, 8631177

Laila Shakoor Memorial Hospital

69-B, Panthapath, Dhaka-1205, Bangladesh.

Tel: +88 02 9667762

Life Line Medical Service Ltd

75/Ka, Rahman Mansion(1st Floor), Mohakhali, Dhaka, Bangladesh.

Tel: +88 02 8826677, 8852829

Lion Dr. Jafor Khan Eye Hospital

1/B-12, Main Road, Mirpur, Dhaka, Bangladesh.

Tel: +88 02 9010866

Marie Stopes Clinic

360, Elephant Road, Dhaka-1205, Bangladesh.

Tel: +88 02 8631500, 01712533396

Marie Stopes Clinic

A look Tower, 4711(1st Floor), Shahid Tajuddin Ahmed Sarani, Mohakhali,

Dhaka-1212, Bangladesh.

Tel: +88 02 8821874, 01711621083

Marie Stopes Clinic

166, Dholipar(Near Petrol Pump), Dhaka, Bangladesh.

Tel: +88 02 7414560, 01712529112

Marie Stopes Clinic

House-315, Bashbari, Mohammadpur, Dhaka-1207, Bangladesh.

Tel: +88 02 9134475, 01711678359, 0181277752 Clinic

Marie Stopes Clinic

Noorjahan Road Cominunity Center, Noorjahan Road, Mohammadpur,

Dhaka-1207, Bangladesh.

Tel: +88 02 9144107 Clinic

Marie Stopes Clinic

House-778, Salimullah Road, (Beside of Water Tank) Mohammadpur,

Dhaka-1207, Bangladesh.

Tel: +88 02 8125773

Marie Stopes Clinic

Pal Somitir Market Sultangonj, Rayer Bazar, Dhaka, Bangladesh.

Tel: +88 02 9143916

Medical College For Women's & Hospital, Uttara

Plot-4, Road-8/9, Sector-1, Uttara, Dhaka-1230, Bangladesh.

Tel: +88 02 8913939, 8916005, 8924358

Medicom General Hospital

Mona Tower, 16/A, Shahid Faruk Road, Jatrabari, Dhaka, Bangladesh.

Tel: +88 02 7520234, 7520231

Memory Medical Center & Eye Foundation

22, New Eskaton Road, Dhaka-1000, Bangladesh.

Tel: +88 02 8314317, 8319323

Metropolitan Medical Center Limited

46, Shahid Tajuddin Sarani, Mohakhali, Dhaka-1212, Bangladesh.

Tel: +88 02 9899209, 9897933

Millennium Heart & General Hospital Ltd

4/9, Block-F, Lalmatia, Dhaka-1207, Bangladesh.

Tel: +88 02 9122115, 8120097, 9124046

Mirpur Adhunik Hospital Ltd

House-20-21, Road-5, Block-Dha, Section-12, Pallobi, Mirpur, Dhaka, Bangladesh.

Tel: +88 02 8016794

Mirpur Medical Center

House-4, Road-11, Block-C, Section-6, Mirpur, Dhaka-1216, Bangladesh.

Tel: +88 02 9013075, 01819238868, 8061074

Monowara General Hospital, Golapbagh

35/7/1, Golaphbagh, Bishwa Road, Dhaka-1203, Bangladesh.

Tel: +88 02 7514717, 7519446

Monowara Hospital (Pvt) Limited

54, Siddheshwari Road, Dhaka-1217, Bangladesh.

Tel: +88 02 8318135, 8318529

 

Mother Care Hospital (Pvt.) Ltd

3/10, Lalmatia, Block-A, Mirpur Road, Dhaka-1207, Bangladesh.

Tel: +88 02 9119355, 9142155

Nagar Maternity Center (Urban Primary Health Care Project)

39/B Choitali Road, 2nd Coloni Mazar Road, Mirpur-1,

Dhaka, Bangladesh.

Tel: +88 02 8053956, 8053942,

National Health Care Network - Bangladesh Diabetic Samity

Commercial Plot-28, Road-1(Main Road), Section-6, Mirpur,

Dhaka, Bangladesh.

Tel: +88 02 8017176

National Heart Foundation and Reseach Institution

Plot no-7/2, Section-2, Mirpur, Dhaka-1216, Bangladesh.

Tel: +88 02 8053935, 8053936, 8061314-6

National Institute of Ophthalmology, Dhaka

Sher-e-Bangla Nagar, Dhaka, Bangladesh.

Tel: +88 02 8114807

Naz-E-Noor Hospital (Pvt.) Ltd

House-69, Road-9/A(New), 19(Old),

Dhanmondi R/A, Dhaka, Bangladesh.

Tel: +88 02 8118226, 9130152

Nebedita Nursing Home

House-68/A, Road-11/A, Dhanmondi R/A, Dhaka-1205, Bangladesh.

Tel: +88 02 9126170, 8111281

Neurology Foundation Hospital

3/1, Lake Circus, Kalabagan, Dhaka-1205, Bangladesh.

Tel: +88 02 8114846

New Al- Madina Clinic and Diagnostic Centre

Section-7, House-1075, Road-5, Milkvita Mor, Mirpur, Dhaka-1216, Bangladesh.

Tel: +88 02 8020064, 01819056226, 011072462

New Al-Razi Hospital

32, Green Road, Dhanmondi, Dhaka-1205, Bangladesh.

Tel: +88 02 8628820, 8628821

Padma General Hospital Ltd

290, Sonargaon Road, Dhaka-1215, Bangladesh.

Tel: +88 02 9661528, 9662502, 8620889-90

Pioneer General & Dental Hospital

111, Malibagh DIT Road, Dhaka-1217, Bangladesh.

Tel: +88 02 8321904 c

Prosanti Hospital Ltd

6 Shantibagh, Outer Circular Road, Rajarbagh,

Dhaka-1217, Bangladesh.

Tel: +88 02 8318699, 9348728

Quality Care Hospital Ltd

House-2, Road-2, Banani, Dhaka-1213, Bangladesh.

Tel: +88 02 8856073-86 l

Radda MCH-FP Center

Plot-324, Road-6, Block-B, Section-10, Mirpur, Dhaka, Bangladesh.

Tel: +88 02 8011303, 9000284

Rahima Maternity Hospital

House-1, Road-5, Block-A, Section-6, Mirpur, Dhaka, Bangladesh.

Tel: +88 02 8013193

Renal Hospital & Dialysis Center

House-51/B (New), Road-6/A(New) Dhanmondi, Dhaka-1209, Bangladesh.

Tel: +88 02 8122019, 9146094

RMC Hospital & Diagnostic Complex Limited

House-19, Road-5, Sector-7, Uttara Model Town, Dhaka-1230, Bangladesh.

Tel: +88 02 8923904, 8952157 l

Samorita Hospital Ltd

89/1, Panthapath, Dhaka, Bangladesh.

Tel: +88 02 9131901

Sebika General Hospital & Diagnostic Center

22/21, Mirpur Road, Shyamoli, Mohammadpur, Dhaka-1207, Bangladesh.

Tel: +88 02 9132714

Selina General Hospital & Diagnostic Center

282/1(Almas Tower), Majar Road, 1st Coloni, Mirpur, Dhaka, Bangladesh.

Tel: +88 02 9007827

Shaheed Suhrawardy Hospital, Dhaka

Sher-e-Banglanagar, Dhaka, Bangladesh.

Tel: +88 02 9122560-78

Sir Salimullah Medical College and Mitford Hospital

Mitford, Dhaka-1100, Bangladesh.

Tel: +88 02 9319935

Sumona Clinic

3/4, Patuatuli, Kotwali, Dhaka, Bangladesh.

Tel: +88 02 9561786, 7112583

The Barakah Renal Hospital & Research Institute Ltd

129, New Eskaton Road, Dhaka-1000, Bangladesh.

Tel: +88 02 9350884, 9351164

Trauma Center & Orthopedic Hospital

House-22/8/A, Block-B, Mirpur Road,

Shyamoli, Dhaka-1207, Bangladesh.

Urban Primary Health Care Project, Hajaribag

Nagar Maternity, Hajaribag, Dhaka, Bangladesh.

Tel: +88 02 8621352, 8626629, 9667259 Clinic

Urban Primary Health Care Project Hajaribag

Nagar Matri Sadan, Borogram Hajaribagh Park, Hajaribagh, Dhaka-1205, Bangladesh.

Tel: +88 02 9673021, 9667259

Uttara Central Hospital

House-1, Road-7, Sector-1, Uttara, Dhaka, Bangladesh.

Tel: +88 02 8911551

Women's and Children's Hospital

House-48/6, Road-9-A, Satmasjid Road, Dhanmondi, Dhaka, Bangladesh.

Tel: +88 02 9115458, 9121077 l

Z.H. Shikder Women's Medical College and Hospital

House-5, Road-104, Gulshan-2, Dhaka-1212, Bangladesh.

Tel: +88 02 8815363, 9887458 l

Bangladesh Eye Hospital Ltd.

House#19/1,Road#6,Dhanmondi R/A,Dhaka-1205, Bangladesh.

Tel: +88 02 8651950-3